Read more: http://www.nettleleaf.org/ If you are interested in utilizing either nettle root or stinging nettle you'll want to make sure to get a proper dose and extraction. Despite promising findings, there are still far too few human studies on stinging nettle and blood sugar control. In fact, this plant contains compounds that may mimic the effects of insulin (31). Here’s what the research says. What is nettle? Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). These 12 foods are high in antioxidants and can help keep your cells healthy. Despite their small size, microgreens pack a nutritional punch. Test-tube research shows that stinging nettle extracts can inhibit inflammation that can trigger seasonal allergies (16). However, human studies note that stinging nettle is equal to or only slightly better at treating hay fever than a placebo (17, 18). Nettle, or stinging nettle, is a perennial plant growing in temperate and tropical wasteland areas around the world. Nettle is also helpful for poison ivy since nettle acts as an antihistamine. Chronic use of this plant may be contraindicated in various medical conditions where diuretics are not advised. Inflammation is your body’s way of healing itself and fighting infections. Gout 5. The root is recommended as a diuretic, for relief of benign prostatic hyperplasia (BPH) and other prostate problems, and as a natural remedy to treat or prevent baldness. More research is sure to follow as this is a highly popular and profitable area of research. The leaves have hair-like structures that sting and also produce itching, redness and swelling (2). Nettle has traditionally been enjoyed as a wild edible. Nettle leaf has a long history of use for modulating the body's inflammatory pathways and supporting upper respiratory health. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). Pour the infusion over a coffee filter and let it cool before use it in your cosmetic formulations. Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): What’s more, many of these nutrients act as antioxidants inside your body. Stopping this conversion can help reduce prostate size (13). "Nettle leaves are potent. Please share! It also should be noted that these same androgen hormones have profound effects on scalp and body hair in both males and females. It all sounds a bit complicated, but basically, most all of the complex intercellular processes required to trigger the prostate to grow new cells and enlarge seems to be inhibited by nettle. Nettle leaf is used in cuisine in many parts of the world and in traditional medicine. O However, clinical trials are limited. Approximately one in three American adults has high blood pressure (19). Nettle leaves were also recommended as a nutritious food and as a weight loss aid by the famous American plant forager and naturalist, Euell Gibbons. Antioxidants are molecules that help defend your cells against damage from free radicals. 1. Earlier studies reported nettle had no effect on blood pressure in rats but demonstrated a notable hypotensive effect in cats. Shop organic nettle leaf at Mountain Rose Herbs. Other chemicals (flavonoids in the leaves and a lectin in the root) have been documented with interesting immune stimulant actions in preliminary research which led researchers to suggest that the lectin might be useful in the treatment of systemic lupus. The effect of stinging nettle on A1c in people with diabetes is unclear. Available in retail and bulk sizes. 4.6 out of 5 stars 59 ratings. The Benefits & Side Effects of Nettle Leaf Tea. Our organic nettle leaves (Urtica dioica) are harvested from long-standing, large European populations. However, it’s unclear how effective stinging nettle is compared to conventional treatments. Herbal teas have a wide variety of tastes, flavors and even health benefits. Its also safe for human consumption and has been used for hundreds of years. However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle (1). However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. Nettle leaf, or stinging nettle leaf, has been consumed for its taste and purported health benefits for thousands of years. Human and animal studies have confirmed these effects and benefits. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Stinging nettle is incredibly easy to add to your daily routine. The last area of research on nettle focuses on its usefulness for prostate inflammation (prostatitis) and benign prostate hyperplasia (BPH). Over the last several years, more consumers and practitioners have been learning of nettle's many uses for prostate problems, arthritis and inflammation in general, allergies and hair loss and it follows that more nettle products are showing up on the shelves in stores. For the dried leaf, this is usually taken either fresh or dried and turned into a tea, with the ideal dose at 2 to 4 gm, three times a day. Urinary tract infections 8. Our website services, content, and products are for informational purposes only. 2. Taking stinging nettle leaf preparations for 8-12 weeks seems to reduce blood sugar in people with type 2 diabetes. 2. In herbal medicine systems, as a healthy prevention to prostate difficulties or to maintain prostate health, one-half cup of a root infusion 2-3 times weekly is recommended (2-3 ml of a root tincture or 2-3 g of powdered root in capsules or tablets can be substituted if desired). 1 teaspoon) in water or juice once per day, or as directed. Here are some pregnancy-safe…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. This also can be substituted by taking 3-4 g of leaf tablets/capsules twice daily. However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin. Stinging nettle is viewed as a promising natural treatment for hay fever. Those with heart conditions should seek the advice and supervision of a health practitioner to determine if nettle is suitable for their condition and to monitor its effects. Up to 50% of men aged 51 and older have an enlarged prostate gland (11). Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. It was also shown to have an pain-relieving effect in mice, a sedative effect in rats and mice, as well as to inhibit drug-induced convulsions and lower the body temperature of rats. Nettle leaf powder infusion: To make an infusion, weigh 90g (3.15 oz) of distilled water and bring it to boil. Price: $6.99 ($0.87 / Ounce) FREE Shipping on your first order. If you’re pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Find out about natural and pharmaceutical…. Pour the boiling water over 10g (0.35 oz) of nettle powder and let it steep for 15 min. But more well-designed studies are needed to confirm this effect. It is a common ingredient in folk medicine because of its high iron content and diuretic properties. Though all 20 amino acids are vital for your health, only nine are classified as essential. In the first century, Greek physicians Dioscorides and Galen reported the leaf of nettle had diuretic and laxative properties and was useful for asthma, pleurisy and spleen illnesses. In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). (Prostatitis is the inflammation of the prostate gland and surrounding tissues usually caused by a bacteria. One such protein is called sex hormone binding globulin (SHBG); its role is to maintain a dynamic hormonal balance in the body. Its leaves, before picking, are covered with fine stinging hairs to protect the plant in its natural habitat. In another study, taking a supplement that contained stinging nettle extract significantly reduced arthritis pain. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae. Nettle's main plant chemicals include: acetophenone, acetylcholine, agglutinins, alkaloids, astragalin, butyric acid, caffeic acids, carbonic acid, chlorogenic acid, chlorophyll, choline, coumaric acid, folacin, formic acid, friedelins, histamine, kaempherols, koproporphyrin, lectins, lecithin, lignans, linoleic acid, linolenic acid, neoolivil, palmitic acid, pantothenic acid, quercetin, quinic acid, scopoletin, secoisolariciresinol, serotonin, sitosterols, stigmasterol, succinic acid, terpenes, violaxanthin, and xanthophylls. Spread all over the world, the plant may seem like a desultory shrub - futile for anything from the looks of it. More research is necessary. Cautions: It may lower blood pressure and heart rate. However, avoid eating fresh leaves, as their barbs can cause irritation. The sneezing, itchy eyes, congestion, and sinus pressure that come with seasonal allergies — all of these symptoms can become nearly unbearable. Nettle tea is made all around the world and is easy to do. There are few, if any, side effects. A leader in creating a world-wide market for the important medicinal plants of the Amazon since 1995. However, nettle leaf has been a staple in herbal medicine since the very early times. High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20). TradeFord.com is a growing Manufacturer Directory and B2B Marketplace connecting Global Nettle Leaf Tea Importers, Exporters, Suppliers, Traders and Manufacturers at a reliable, common platform. The natural remedy for BPH is one-half cup of a root infusion 2-3 times daily for 30-90 days. Hair loss in both men and women has been linked to excessive dihydrotestosterone (DHT) levels. Nettle is now an ingredient in many herbal formulas for prostate health which are sold in the U.S. market. Stinging nettle is a nutritious plant popular in Western herbal medicine. For instance, in men, estrogen and dihydrotestosterone bound to SHBG, are usually carried to the receptor sites on the prostate gland and once there in excessive amounts, it can stimulate prostate tissue cells to divide and grow rapidly - resulting in BPH. In Peru nettle is used against a variety of complaints such as muscular and arthritis pain, eczema, ulcers, asthma, diabetes, intestinal inflammation, nosebleeds and rheumatism. 1. As a general preventative to prostate problems, for maintaining healthy prostate functions as well as male hormonal levels; clinical research suggests the root will work better than the leaf as well. Nettle has a well-known reputation for giving a savage sting when the skin touches the hairs and bristles on the leaves and stems. Nettle side effects. Another randomized double-blind study was performed on nettle in 1990 which confirmed its traditional uses for allergies and rhinitis (a common inflammatory disorder causing sneezing, nasal congestion and discharge and itchy skin and often triggered by allergies). Nettle Leaf contains flavonol glycosides, vitamins, minerals, silicon and other compounds. If you have fresh young nettle leaves, use caution when handling, as they can cause irritation to the skin. Interestingly, a U.S. patent has recently been filed on an herbal combination containing nettle root for the treatment of male pattern baldness. The leaf is used here as a diuretic, for arthritis, prostatitis, rheumatism, rheumatoid arthritis, high blood pressure and allergic rhinitis. Stinging nettle is packed with vitamins, minerals, and trace minerals along with hefty dose of potent phytonutrients including deep-green chlorophyll and carotenoids. However, stinging nettle’s effects on blood pressure in humans are still unclear. A stinging nettle rash can be uncomfortable and itchy. Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. More human studies are needed. In more than 20 clinical studies thus far, nettle root (and nettle combined with other herbs) has demonstrated an improvement of clinical symptoms in BPH and prostatitis. Nettle's long-standing use as an anti-inflammatory aid for rheumatism and arthritis has been confirmed with clinical research. In addition to these chemicals, nettle leaf is rich in minerals, chlorophyll, amino acids, lecithin, carotenoids, flavonoids, sterols, tannins and vitamins. Get contact details & address of companies manufacturing and supplying Nettle Leaf, Nettle Leaves across India. Here's what you can do. © 2005-2020 Healthline Media a Red Ventures Company. 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