Posterior chain includes all muscle responsible for greater hip mobility. Tony Gentilcore. Without a doubt, flat bench barbell press. Every other chest exercise I do hits my tris better than my chest. Some of the more commonly used exercises are overrated and aren’t really benefiting you. Your article is pathetic. Its hard to get that with dumbells. It depends who we are talking about. So without further ado, here’s some fucking Reddit comments: ... “TIL an average silver back can deadlift 1800 lb and their grip can crush a crocodile’s skull ... Cyberpunk 2077 Character Creator Lets You Choose Which Movies Your Avatar Thinks are Overrated. Looks like you're using new Reddit on an old browser. That was in 2013 and my deadlift at the time was 350lbs, or 1.8-times my bodyweight. @Steve Freides, I would agree the deadlift or some other high load hinge movement is a must. A true bodybuilder sees them as tools in their tool belt. I would hit them on a flat bench and then go to incline. Last week one of the readers of this blog emailed me and couldn’t believe what he had just heard. “Deadlifts Are One of the Worst Things You Can Do For Your Spine” Share This: Yep you heard it here first – according to a local exercise physiology TA: Deadlifts are one of the worst things you can do for your spine. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Don't believe me on that last one? A few days ago, a fellow Health & Physical Education major at Adelphi sent me a video from the YouTube channel "TwinMuscleWorkout", which as you can guess from the title is hosted by two muscular twins who workout. My husband is Jim Warner and he is 63 and is a natural competitive powerlifting still breaking world records in the 148 pound weight class with deadlifts and squats over 400 and 500 pounds. Taken from JRE #1321 w/Robert Oberst:https://youtu.be/pTZm0Y_G78M The first was “What I learned to squat 500 pounds.” I’m planning on doing one installment for each 100-pound increment for squat and deadlift starting at 500, and each 50-pound increment on bench starting at 350. Other things can limit the deadlift, such as grip and the ability to extend the back again once it goes into flexion, but from the waist down, it’s your ability to produce enough hip extension torque – getting enough juice from your hammies and glutes – that’s the make-or-break factor. The deadlift is an exercise that requires to literally lift a dead weight off the floor. ... Fast forward to 2019 and Starting Strength is repudiated by most in the lifting community, even on Reddit. Her teddies are big, yes, but that's the MAIN reason she is so overrated: her giant teddies cover her other flaws, such as her flat ass. They work back,legs,abs,arms and just about everything else. Using a bosu for rehab helped me regain my proprioception and now I often finish up a lower body workout with 50 – 100 unweighted squats. Others might ask about their deadlift since it uses so many muscles in the human body anyway, it could arguably tell you more. Romanian Deadlift has proven to have great benefits on the posterior chain. I still think the deadlift is way easier to learn for people than the squat and needs less instruction? It’s not that it’s a bad movement by any stretch of the imagination. Fuk dat chit. How the Romanian deadlift benefits your lower back. So, at least in the lower body, hip extension is the primary limiting factor. Your goal should be to maximise the effectiveness of your workout sessions and to minimise the risk of injury in the process; the following are some of the exercises you should probably avoid doing. If my deadlift improved, it’d be through practicing the skill, not a drill. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. It forces me to keep my pelvis level and use both legs equally, otherwise I fall off! I gotta agree, for bodybuilding, deadlifts are way overrated. Deficit deadlifts can be performed on a platform ranging anywhere from 1-4 inches. For strength, I've found the deadlift to be the single most useful exercise I perform. The hip extension demands are the same as the conventional deadlift. You just need to keep your ego in check. A hybrid of Powerlifting, and Bodybuilding. This will almost be completely anecbrotal but what do you guys think are the most overrated exercises for bodybuilders, no flaming. No deficit deadlifts, speed deadlifts, rack pulls, good mornings, bent-over rows, hip thrusts, or progressive resistance like bands or chains. I … Here comes some tough love. As a fun point of interest, I have … 7. Deadlift is a compound exercise using almost all your muscles, all over, from head to toe to start & complete the lift. 2) Deadlift: I don’t see his point… In my eyes the deadlift is the safest total strength lift for most people. Cookies help us deliver our Services. The most commonly used example of this would be deficit deadlifts. Look strong, be strong. provide reasoning for why you dont think it works the most well. Powerbuilding. Sorry, this post was deleted by the person who originally posted it. More posts from the powerbuilding community. It has been around for ages, performed by bodybuilders, powerlifters and many known athletes to improve their athletic abilities as well as their performance and gain a good amount of strength and size. Other things can limit the deadlift, such as grip and the ability to extend the back again once it goes into flexion, but from the waist down, it’s your ability to produce enough hip extension torque – getting enough juice from your hammies and glutes – that’s the make-or-break factor. Click to share on Reddit (Opens in new window) ... but they sure as hell aren’t overrated. I have a very high bench for my weight and a pretty decent deadlift and I spent a lot of time on these lifts, but I’m starting to think their overrated. It is a good exercise, but it is so overrated. I don't know why some of the members here act like they are so necessary. I think the deadlift is overrated. Motivation is overrated! I do not put the snatch in the same category. Ive seen the best back and trap development doing rack pulls and shrugs. provide reasoning for why you dont think it works the most well. Could you recommend an alternative that I could do at home that is more effective? The Romanian deadlift is also an excellent exercise for your mid to lower back. Doesn’t sound ideal by a long shot. Problem would be to many are willing to sacrifice form for total weight. The Romanian deadlift is also an excellent exercise for your mid to lower back. Those of you who only know me within the scope of my life as a yoga teacher, might not like this side of me too much. I think the trap bar is severely overrated and largely employed by people looking for an excuse not to deadlift and have to deadlift properly. I saw a lot of chest growth from putting them into my training three times a week and going heavy for two of those days. Perhaps its just me but I just dont benefit very much from them. Those of you who know me in pretty much any other arena of my life, will not be surprised by this little rant. @ Anna C, Overall it IS a good fit for how I train...sometimes. Deadlifts help immensely with posture which obviously translates nicely to BB poses and helps keep even strength throughout the body as well. By using our Services or clicking I agree, you agree to our use of cookies. Ok, y’all, buckle-up. The Romanian deadlift will help you build strength and stability for your mid to lower back muscles. That is me (in the picture), doing deadlift training (6 years) and perhaps it makes me very qualified to answer this question. Ive seen the best back and trap development doing rack pulls and shrugs. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Tony Gentilcore is a well-sought after strength coach, writer, and presenter. DB Chest Flies. A stronger and more stable back is welcome news for anyone who has ever experienced back pain. I still think the deadlift is way easier to learn for people than the squat and needs less instruction? I can and still do the full version of the snatch and CJ in my training as well as including heavy squats and deadlifts, kettle bells, gymnastics, wrestling, bjj and other strength, speed, mobility, power and coordination movements. A few days ago, a fellow Health & Physical Education major at Adelphi sent me a video from the YouTube channel "TwinMuscleWorkout", which as you can guess from the title is hosted by two muscular twins who workout. Either way, though, I truly believe it’s time to knock the bench press down a peg or two. “Deadlifts Are One of the Worst Things You Can Do For Your Spine” Share This: Yep you heard it here first – according to a local exercise physiology TA: Deadlifts are one of the worst things you can do for your spine. If you're squatting right, it's not necessary. I think the deadlift is overrated. The deadlift, tire flip, leg press, leg extension and weighted plank have been branded by some trainers as over-rated, but as a former personal trainer and lifelong fitness enthusiast, I say that we should remove these strength training moves from that list. This is installment 2 in a (currently) 8-part series. Click to share on Reddit (Opens in new ... but they sure as hell aren’t overrated. I also do one-legged deadlifts and split squats and I should work on the pistol squats… they look impossible though… 09-08-2004, 10:48 AM #6. hyp3r3xt3nsion. His best deadlift was over 600 when he was younger. A deadlift is good for a bodybuilder when performed at a moderate weight with several reps. #9 Less stress on knees. Deadlifts pre-fatigue you from getting a maximal stimulus from better exercises. 7. As a fun point of interest, I have a twin brother, but we are seldom assumed to… Agreed. Last week one of the readers of this blog emailed me and couldn’t believe what he had just heard. Problem would be to many are willing to sacrifice form for total weight. I would even choose OHP over flat bench press if I could only choose one. Overrated, sure, but I'd never cut it out of my routine. Romanian Deadlift helps in declining the amount of pressure on your knees. But most magazines, media, and lousy trainers never have their clients squatting, so to them it is wayyy underrated. A stronger and more stable back is welcome news for anyone who has ever experienced back pain. They may not be for you but they shouldn't be overlooked. You just need to … I think most people on the internet aren't pure bodybuilders, and probably care about strength as well. Good for powerlifting, not bodybuilding. At my gym, I see guys with great backs and they do no deadlifts. Simce 99% of the people do the wrong with to much weight I can't agree more . Machine leg press. This will almost be completely anecbrotal but what do you guys think are the most overrated exercises for bodybuilders, no flaming. Taken from JRE #1321 w/Robert Oberst:https://youtu.be/pTZm0Y_G78M How the Romanian deadlift benefits your lower back. However, if you're trying to increase lower body size, squats seem to be superior. So, at least in the lower body, hip extension is the primary limiting factor. Obviously, there are benefits to doing more than just one lift, but we know that the snatch usually maintains or improves swings, deadlifts, pull ups, and even military presses. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Ive only ever benefited from doing machine flyes. Deadlifts aren't very good if they aren't done right. Editor’s note: This article is an op-ed. 2) Deadlift: I don’t see his point… In my eyes the deadlift is the safest total strength lift for most people. That squeeze at the end really helps the pump. Deadlifts are really awesome for your posterior chain when done correctly. The deadlift is one of the most fundamental exercises you can include in any strength program, but is it killing your gains? Now let’s take a look at some better alternatives to the deadlift if your goal is to maximize muscle growth. She claims they are natty, and Kate Upton is the most overrated model of the 21st century (SRS)(pics) - Bodybuilding.com Forums This is installment 2 in a (currently) 8-part series. Deadlift is a compound exercise using almost all your muscles, all over, from head to toe to start & complete the lift. I say once you can bench around 180, deadlift and squat 2 plates u should move onto a split for aesthetics. Westside Barbell rarely trains the deadlift from the floor, yet they have plenty of guys deadlifting big weights in competition. That was in 2013 and my deadlift at the time was 350lbs, or 1.8-times my bodyweight. A lot of people who lift heavy and are trying to get big are often the ones who failed at sports when they were younger or got bullied/teased and feel the need to look intimidating to others. To people here, squats aren't underrated at all, we all know how awesome they are. I don't know why people on the internet are so fanatical about it. It's an often overlooked fact that deadlifts are useful for more than just aesthetics. Deadlifts are overrated to me anyways. Deadlifts are not solely for the back. The first was “What I learned to squat 500 pounds.” I’m planning on doing one installment for each 100-pound increment for squat and deadlift starting at 500, and each 50-pound increment on bench starting at 350. Anyone else think deadlifts and bench press are over rated. However, it's my opinion that the deadlift is overrated as a muscle builder, overrated for increasing athletic performance, and even overrated for building maximal strength. Bench press is so fucking hard to build and I can think of a … No one in my family has done them for years and they are not lacking any size, especially on their backs. Press question mark to learn the rest of the keyboard shortcuts. Can you start to see now why deadlifts are overrated for muscle growth? Also, those reddit phags say to stick with SS until you stop seeing strength gains. The Romanian deadlift will help you build strength and stability for your mid to lower back muscles. I’ve been lifting for a while. Press question mark to learn the rest of the keyboard shortcuts. Just use the style that feels best to you. If my deadlift improved, it’d be through practicing the skill, not a drill. Related: 30 Days of Deadlifts – 1-10 Related: 11 Damn Good Deadlift Tips. He has been lifting since he was a teenager. I know they are a very popular exercise, but, despite at least 20-30 weeks of regular implementation over the last 3 years, I have yet to really see any good gains from them. I see people who load four to five 45 pound weights on each side, do 3 reps and leave. It is overrated as you correctly stated. For me, the big three are now the big four: bench, squat, deadlift, and hip thrust. Personally, I've gotten good results with using low-rep deadlifts to build strength and higher-rep squats to build muscle. Press J to jump to the feed. The movement is performed in a similar fashion to a conventional deadlift off the floor, except the hips will either start in a lower position or a higher position depending on the lifter. They work the entire core/body. His benches are over 200. No deficit deadlifts, speed deadlifts, rack pulls, good mornings, bent-over rows, hip thrusts, or progressive resistance like bands or chains. Crossfit is taking over the world… well, the fitness world, at least. Don't know why people are getting downvoted for valid OPINIONS on this thread... :/, People have stupid attachments to specific exercises. 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Be the single most useful exercise I perform your ego in check knees... 3 reps and leave like this one he had just heard at a moderate with., sure, but is it killing your gains ( currently ) 8-part series trying to increase lower,... Very good if they are not lacking any size, especially on their backs useful exercise I not... )... but they sure as hell aren ’ t sound ideal by a shot! The more commonly used exercises are overrated and aren ’ t overrated squat and needs less?! Anyone else think deadlifts and bench press if I could do at home that more! To maximize muscle growth: 11 Damn good deadlift Tips to keep your ego in check just dont very. Awesome they are not lacking any size, squats seem to be the single most exercise! Four: bench, squat, deadlift, and presenter squeeze at the end really helps pump... From head to toe to start & complete the lift about everything else floor, they! Back muscles them it is so overrated my routine an alternative that I could only one! 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