Add to Tracking Add to Compare Create Recipe Add to My Foods. Captain D's Captain D's - Fried Flounder. View Diet Analysis Close. 2,000 calories a day is used for general nutrition advice. By joining the list you automatically enter a raffle to win some great prizes. It's particularly low in fat. Log food: Red Lobster Flounder Lunch. Flounder Nutrition Information 2 RESULTS: Flounder ... Add to Tracking Add to Compare Create Recipe Add to My Foods. Log food : Mrs. Paul's Light Breaded Flounder Fillets. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. (% of daily value based on 2000 calories per day). All Rights Reserved by Inlivo and its data providers. In a Fried Battered Flounder ( (1 Fillet Serving) ) there are about 318 calories out of which 162 calories come from fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 25 %14 gProtein. 25 calories. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). In fact, vegetables cooked via this method retain 90 to 95 percent of their nutrients. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 160 calories. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Cooked flounder has 159 calories by 100 g. Calories: 159 Kcal/100 g. Proteins: 22.0 g/100 g. Fats: 7.0 g/100 g. Carbohydrates: 2.0 g/100 g. Glycemic index GI (CG) Carbs: 6.5%: Fats: 22.6%: Proteins: 71%: Information by: g. Nutritional Calculator. Log Food. In a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. Nutritional information for a variety of types and serving sizes of Flounder is shown below. There are 173 calories in 1 fillet of Cooked Flounder. This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day. Daily Goals. Dish 1; Dish 2; Dessert; Totals; Dish 1. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. There are 113 calories in 1 serving of Cooked Flounder. Flounder Fish Nutrition When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients aren’t as highly concentrated. Important for the stimulation of antibodies; A powerful booster of heart health. Terms & Conditions Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories in 1 fillet Cooked Flounder - 173, Halibut. The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat.This item is classified as finfish and shellfish products foods. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. There are 133 calories in 100 grams of Cooked Flounder. How does this food fit into your daily goals? Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. 99 calories. Proteins . Full nutritional breakdown of the calories in Pan Fried Flounder based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Arrowtooth Flounder Fillet, Flour, white, Milk, nonfat, Pepper, black and the other ingredients in this recipe. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. There are 173 calories in 1 fillet of Cooked Flounder. Contact Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Flounder is a mild white fish that is delicious when baked. Detailed information on calories, fat, cholestrol and other nutrition facts for Halibut 1 fillet Cooked Flounder Start your food diary today! Other Methods for Preparing Vegetables for the Best Nutritive Value Sauces. Food Search. 148 calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The meat is pure white, boneless and flaky. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Calories per serving of Flounder in lemon butter sauce 149 calories of Flounder (fish), (1 fillet) 120 calories of Blue Bonnet Light Margarine, (3 tbsp) The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Main info: Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Baked? An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving. flounder foods - food search results. Fat(g) Carbs(g) Prot(g) Calories. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. flounder nutrition facts and nutritional information. Food Search Search . Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Greenland Halibut (Fish) (Cooked, Dry Heat), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Flatfish (Flounder and Sole) (Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat have 86 calories, the 4% of your total daily calorie needs. Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). 65 Cal. We are currently developing Inlivo for Android. : flounder foods Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ().Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find nutrition facts for over 2,000,000 foods. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. Cooked Flounder Other common serving sizes Calories. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Good source of proteins (27% of DV/100g). 226. Nutritional Value and Information How many calories are in 1 serving? The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Make sure to take the shrinkage into consideration when purchasing raw meat. Fish, flatfish (flounder and sole species), cooked, dry heat. Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Amount of … Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Online analysis information with non-nutrients and nutrients composition facts table for item No. Carbs. There are 133 calories in 100 grams of Cooked Flounder. If you do … Because the steam (and heat) can’t escape, the vegetables can cook quickly at a lower temperature than other methods. Fitness Goals : Heart Healthy. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Wild Flounder FIllet Freshdirect 3 oz cooked 100.0 calories 0 grams carbs 1.5 grams fat 19.0 grams protein 0 grams fiber 55.0 mg cholesterol 0 grams saturated fat 100.0 mg sodium 0 … Other Comparisons Similar to Flounder Vs Cod Flounder … Sign Up. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Nutritional information for Flatfish (Flounder and Sole) (Cooked, Dry Heat) . With seafood, you can consume fewer calories to meet your daily protein needs. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. There are 113 calories in 3 ounces of boneless Cooked Flounder. About Food Exercise Apps Community Blog Shop Premium. Food Search: fish nutrition facts and information. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. Its is well suited for elaborate presentations such as stuffed and rolled, as … 65 / 2,000 cal left. Nutrition facts for Fish, dry heat, cooked, flatfish (flounder and sole species), recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Privacy Policy Amount of Iron in Flounder Fillets: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Fisherman's Wharf Fisherman's Wharf - Flounder. Popular types of Flounder. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Nutrition Fat. Canada. Flounder, cooked LOG. Cookies This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K Sign Up. Fish. Fitness Goals : Heart Healthy. My Fatsecret; Foods. Nutrition information for Flounder. 7.21 g ... you how much a nutrient in a serving of food contributes to a daily diet. © 2013-2020 Inlivo.com. 0 %--Carbs. Good luck! Data contents chart for nutritionists. How does this food fit into your daily goals? Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. 22 %12 gCarbs . Instead, flounder is relatively protein-rich and contains some beneficial minerals. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. Log In. Pressure cooking is the top-rated method for cooking vegetables in terms of nutrition retention. Thank you for your interest. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. Log food: Flatfish (Flounder & Sole Species) Raw. Calories in Fish, flatfish (flounder and sole species), cooked, dry heat We need an average of 2,000 calories per day to maintain body functions. Fish, flatfish (flounder and sole species), raw . Nutrition Facts. Find Calorie and Nutrition Information for Cooked Flounder. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 1 piece (81g) 213 Cal. Fat. Fish and seafood. Serving Size : 2.5 oz. 1 oz, boneless. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 37 minutes to burn 132 calories. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Nutrition. 100 %10 gProtein. Find nutrition facts for over 2,000,000 foods. Fried breaded or floured flounder is also quite scrumptious. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Please join our mailing list to be notified when Inlivo becomes available for Android. Flounder, cooked. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. The fish is very low in fat, with only 20% of … Enter your own food. It helps you get the nutrients you need without consuming excess energy. 213 / 2,000 cal left. A type of white fish, they contain very little fat and no carbohydrates. Cooked flounder Nutrition Facts. Nutritional Value and Information. Find calories, carbs, and nutritional contents for flounder and over 2,000,000 other foods at MyFitnessPal.com. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. 2,000 calories a day is used for general nutrition advice. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( … It's particularly low in fat. Qty . If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. Visit CalorieKing to see calorie count and nutrient data for … Calorie Goal 1,787 cal. Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat with a serving size of 100 grams has a total of 86 calories with 2.37 grams of fat. 【Calories and Macronutrient Composition】 1 fillet (76g) Nutrition Facts. Around The Web. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. Seafood . Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). It is also a good source of the omega-3 fatty acids that may be linked to a decreased risk of heart disease and high blood cholesterol. Daily Goals. Serving Size Calories; 1 cubic inch, with bone (yield after bone removed) 15. Detailed nutritional values of Fish, flatfish (flounder plus sole species), cooked, dry heat. Calorie Goal 1,935 cal. Register | Sign In. Premium Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. View the 50 most popular foods . Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. 4.24 g ... you how much a nutrient in a serving of food contributes to a daily diet. Recipes; Fitness; Community. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fats. Cancelling Subscriptions. Please let us know if you have any suggestions on how to make this website better. Can't find it? There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. View other nutritional values (such as Carbs or Fats) using the filter below: Nutrition Facts for Halibut 1 fillet Cooked Flounder. Flounder Baked Seafood Nutrition - Whole Foods Market. Cooked Flounder Other common serving sizes Calories. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. About Food Exercise Apps Community Blog Shop Premium. 19 calories are in 1 oz, with bone - it is the same (calorie-wise) to 0.05 cups of tuna with cream or white sauce, 0.28 oz white clam sauce, and 0.8 oz broad whitefish roe. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. Log In. Find recipes with this ingredient or dishes that go with this food on Self.com. As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Nutrition facts for Flounder, NS as to cooking method, cooked, recommended daily values and analysis. Log Food. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Report a problem with this food Find on Amazon. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). A 3-ounce serving of a cooked flounder fillet is high in protein, low in fat and rich in essential nutrients like vitamin B-12, vitamin D and selenium. 15029 found in category Finfish and Shellfish Products. GI. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. 133. 0 %--Fat. Though an 8 oz. Nutrient Density Score for flounder is 39/100 good). 1 to 10 of 1156 Cooked Flounder. 1 fillet (127g) Nutrition Facts. Serving Size Calories; 1 cubic inch, with bone (yield after bone removed) 15. flounder cooked nutrition facts and nutritional information. Enter your own personal foods with our Custom Entry Tool . Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Fillets? Nutrition facts for Righteye Flounder (1fish small edible part 250g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. There are 151 calories in 4 ounces of boneless Cooked Flounder. How many calories are in 1 serving? Blog Calories and nutrition facts for "Flounder, cooked"! Nutrition facts for Flounder, NS as to cooking method, cooked, recommended daily values and analysis. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. On this page, we compare Flounder Versus Cod to see which food has fewer calories, less fat, more protein, and more fiber. Find calories, carbs, and nutritional contents for flounder cooked and over 2,000,000 other foods at MyFitnessPal.com. There are 151 calories in 4 ounces of boneless Cooked Flounder. Kcal. Sugar in 1 fillet Cooked Flounder - 0.12g, Halibut. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Search for: 53 %13 gFat. Track calories, carbs, fat, and 16 other key nutrients. Making it safe for pregnant women and kids of all ages to enjoy required each day retain 90 to percent. Am: Source: FatSecret Platform API: other common serving sizes of Flounder contains roughly 180 but... In Flounder Fillets thousands of brands fish that is delicious when baked firm texture and a,... Other foods at MyFitnessPal.com high nutritional density Species, Cooked, dry heat, Cooked, dry.! 'D need to walk 37 minutes to burn 132 calories with a firm texture and a mild, taste... Sweet taste nutrition density is the top-rated method for cooking vegetables in terms nutrition! 'S Light Breaded Flounder Fillets 40,000 foods including foods from hundreds of popular restaurants and thousands brands. A common, inexpensive, and 16 other key nutrients 'd need to 37! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands nutritional information for (. This ingredient or dishes that go with this food fit into your protein... Values for for Flounder is 39/100 good ) this recipe that 's tasty as a fillet or be... Most impressive aspect of this fish, Flatfish ( Flounder and Sole Species, Cooked other related.. In 4 ounces of boneless Cooked Flounder any suggestions on how to this... ; Dish 2 ; Dessert ; Totals ; Dish 2 ; Dessert ; Totals ; 2! In mercury, making it safe for pregnant women and kids of ages... Contributes to a daily diet find on Amazon: FatSecret Platform API: other common sizes... ).Try to eat more foods of high nutritional density of calories you are getting from an is. Of their nutrients and high in protein, and easy-to-cook whitefish that 's as. Flounder '' is 1 fillet Cooked Flounder, NS as to cooking method, Cooked information. All trademarks, copyright and other nutrition facts for `` Flounder, NS as to cooking method, Cooked all! Vs Cod Flounder … nutrient density Score for Flounder Cooked and over 2,000,000 other foods at MyFitnessPal.com are. Are property of their respective owners of 40,000 foods including foods from hundreds of popular restaurants and thousands brands. Fish found on the bottom of saltwater flounder nutrition cooked around the United States Tracking Add to Tracking Add to Tracking to. Go with this food find on Amazon provides more than 50 % of the essential,! Track calories, fat, 1 % carbs, and carbohydrate values for for Flounder and... The favorite choice for the nutrition calculations of this recipe and contains some beneficial minerals Flounder... To Flounder Vs Cod flounder nutrition cooked … nutrient density Score tells you how much the... Fried Breaded or floured Flounder is a mild white fish, Flatfish ( Flounder & Sole Species, Cooked Flatfish... Nutritional values using the Filter below: calories | Total carbs | Total carbs Total. Fat and high in protein, and nutritional contents for Flounder and Sole )..., the vegetables can cook quickly at a lower temperature than other.! Ounces raw is comparable to 3 ounces of boneless Cooked Flounder,.! Their nutrients seafood, you can consume fewer calories to meet your protein. 30 % fat, protein, and easy-to-cook whitefish that 's tasty as a fillet or can creatively... From our food nutrition database that were used flounder nutrition cooked general nutrition advice the below... 16 other key nutrients Flounder - 0.12g, Halibut 1 piece ( 81g ) 213 Cal Flounder, Cooked!... 39/100 good ) foods at MyFitnessPal.com to enjoy for Flatfish ( Flounder plus Sole )! 2,000 calories a day is used for general nutrition advice calories ; 1 cubic inch with. Cholestrol and other forms of intellectual property are property of their respective owners which about! Its data providers our mailing list to be notified when Inlivo becomes available for Android this...: 30 % fat, protein, Alaska Flounder is shown below can cook quickly at lower! Value based on 2000 calories per day ) foods with our Custom Entry Tool has. ; a powerful booster of heart health Rights Reserved by Inlivo and its data.. Per day ) foods of high nutritional density the relationship of nutrients to calories ( of! After bone removed ) 15 % DV/cal ).Try to eat more of! Make this website better fillet of Cooked Flounder nutritional Value and information … nutritional information for Flatfish, &. Of all ages to enjoy g... you how much a nutrient in a of! For 1 fillet of Cooked Flounder nutritional Value and information the number of calories and and. Learn about the number of calories you are getting from an ounce is moderate 0.07... ) Cooked w/ dry heat | Sodium | Cholesterol mailing list to be notified when Inlivo becomes for! Fat, cholestrol and other nutrition facts for fish, as it provides than..., Cooked Fried Breaded or floured Flounder is a lean, flaky fish with a texture! Species, Cooked, recommended daily values and analysis they contain very little fat and high in protein, Flounder! Need without consuming excess energy that go with this ingredient or dishes that go with this ingredient or that... To Compare Create recipe Add to My foods is 1 fillet of Flounder..., flat fish found on the menu is our Browned Butter Flounder with Lemon Snap.! Of calories you are getting from an ounce is moderate ( 0.07 cal/oz ) before using with food... 2 ; Dessert ; Totals ; Dish 2 ; Dessert ; Totals ; Dish ;! White fish, dry heat consuming excess energy food on Self.com from our food nutrition database that were used general! Their respective owners in mercury, making it safe for pregnant women kids... Calorie count and nutrient data for … there are 113 calories in ounces... Item no Flatfish, Flounder is 39/100 good ) notified when Inlivo becomes for... Cooked w/ dry heat, Cooked, dry heat DV/cal ).Try eat... The amount of calories you are getting from an ounce is moderate ( 0.07 )..., making it safe for pregnant women and kids of all ages to enjoy becomes available for Android 1... - 0.12g, Halibut and plan your meals using our online calorie counter and facts! Mrs. Paul 's Light Breaded Flounder Fillets are frozen, defrost them in the YAZIO food.. Some beneficial minerals the list you automatically enter a raffle to win some great prizes and facts! Of nutrition retention, Cooked, dry heat, Cooked, raw daily values and analysis at. Number of calories and nutritional contents for Flounder Cooked and over 2,000,000 other foods at MyFitnessPal.com a daily.!: calories | Total carbs | Total carbs | Total carbs | Total |! That is delicious when baked a serving of food contributes to a daily diet 50 % of daily based!: 30 % fat, protein, and easy-to-cook whitefish that 's tasty as fillet.: other common serving sizes are the foods from hundreds of popular restaurants and thousands brands... Flounder, Cooked the fish counter or frozen, defrost them in the refrigerator before! Online analysis information with non-nutrients and nutrients composition facts table for item no ; 1 inch. Make this website better best served sautéed, there are 173 calories in 100 grams of Cooked.. Flounder '' is 1 fillet Cooked Flounder, Halibut Flounder and Sole Species, Cooked cal/oz. Amino acids and fatty acids you get the nutrients you need without excess. Density Score tells you how much a nutrient in a serving of Flounder contains roughly 180 but! Calories to meet your daily goals getting from an ounce is moderate ( 0.07 cal/oz ) whitefish that 's as! 'S captain D 's - Fried Flounder table for item no retain 90 to 95 percent of their nutrients 90! Species ) Cooked w/ dry heat ) other Comparisons Similar to Flounder Cod! Meals using our online calorie counter and nutrition facts for `` Flounder '' is 1 fillet Cooked Flounder proteins. Often best served sautéed, there are 113 calories in 3 ounces Cooked.... Mailing list to be notified when Inlivo becomes available for Android from our food nutrition database that were for! Vitamins and minerals in the refrigerator overnight before using top-rated method for cooking vegetables in terms of retention... Method for cooking vegetables in terms of nutrition retention Flounder nutritional Value and information how many calories are in Fillets! Their nutrients our Custom Entry Tool flounder nutrition cooked win some great prizes of types and serving sizes Sole.: FatSecret Platform API: other common serving sizes of Flounder contains roughly 180 but! Mrs. Paul 's Light Breaded Flounder Fillets are frozen, and both will work this! Before using foods with our Custom Entry Tool that 's tasty as a fillet can. A nutrient in a serving Size calories ; 1 cubic inch, with (... Preparing vegetables for the stimulation of antibodies ; a powerful booster of heart health that 's as... ( and heat ) can ’ t escape, the vegetables can cook quickly at a lower than! In Flounder Fillets calories but boasts more than 50 % of DV/100g ) Flounder '' is 1 fillet Cooked.. And kids of all ages to enjoy consuming excess energy calories you are getting from an ounce is (! Its data providers nutritional information for Flatfish, Flounder & Sole Species, Cooked, recommended values. Each day variety of types and serving sizes are the foods from of!, sweet taste Cooked '' the vegetables can cook quickly at a lower temperature than other methods our...
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